strongly suggest that every adult should take the
following nutrition supplement daily:
- Multiple vitamins and minerals (for male, chose no
iron or <30% of daily allowance of iron)
- Vitamin C 500 mg and vitamin E 400 iu
- Calcium/magnesium 500-1000 mg/500 mg
- Omega 3 fatty acids 500-1,000 mg ( DHA and EPA)
Make sure to buy high quality of supplements.
Currently, CHS did not provide above supplements for
retail customers except omega 3 fatty acid (fish oil), check later when some items become
If you have family history of cancer or within
the high risk group of cancer, or your age is over 45,
you should check here.
If your age is over 40 to 50, you should check
our anti-aging page.
If you are within high risk group of cardiovascular
diseases or have heart diseases, you should check here.
If you have diabetes or obesity, you should check this